New Exercise Guidelines Stress Movement as Medicine

New Exercise Guidelines Stress Movement as Medicine

As a country, it’s generally understood that people need to exercise more. New fitness guidelines by the U.S. Department of Health & Human Services, however, suggest we have a long way to go.  According to the guidelines, people of all ages need to put more of a...
5 Fitness Tips to Keep Introverts Moving

5 Fitness Tips to Keep Introverts Moving

Finding a workout routine that fits your personality is one of the key ways to achieve optimal results, says Lithonia physical therapist Dr. Damon Williams. And, that holds particularly true for introverts – those who may be uneasy about joining a gym or a fitness...
Combat holiday stress with exercise

Combat holiday stress with exercise

When a demanding holiday season leaves you twisted in knots from the stresses of commitments, crowds, shopping and entertaining, mounds of research point to a simple solution to such anxiety: sweat away that stress by making exercise a part of your holiday routine. ...